Digital Learning
Parents
The county has changed the format to where students need to choose a minimum of 1 activity per week to perform. I have collaborated with colleagues and gathered several activities from you tube for your child to choose from and perform. After completing the activity, click on the link below to record the activity your child has completed.
****For every activity completed you must complete a new form.
Stay safe, have fun and try it as a family!
Activity 1
Perform some type of physical activity for 30-60 minutes. Activity can be a combination of several activities: Riding your bike, Skate Boarding, Playing tag with friends, etc..
Activity 2
Perform the following exercises click on the file:
Activity 3
Run for 12 minutes: this will count as an average day toward your cumulative mileage
Don't forget to check your heart rate!
To check your pulse using this method, you’ll be finding the carotid artery.
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Place your pointer and middle fingers on the side of your windpipe just below the jawbone. You may need to shift your fingers until you can easily feel your heart beating.
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Count the pulses you feel for 6 seconds.
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Add 0 to the end of your number you counted to obtain your heart rate.
Activity 5
Indoor Yoga
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
Click on 1 of the 4 videos to relax and peacefully stretch your body!
Activity 6
You Choose 3
Choose 3 activities to perform for 10 or more minutes for each activity.
Click on the file:
Activity 7
FitnessGram Olympics!
Click on the file:
Activity 8
Minute to Win it!
Select 5 games of your choice to play by yourself or with your family!
Activity 10
Get your Light Sabers ready for this Star Wars work out! Complete all videos!!
Star Wars Tabata Workout: (4:22 minutes)
Star Wars Obi Wan Workout: (4:18 Minutes)
Activity 11
Just Dance
Select 4 songs to dance to. Do it by yourself or with your family!
(3:11 minutes)
Baby Shark : (1:15 minutes)
Marshmello - Alone: (3:42 minutes)
Blue - Da Ba De: (4:16 minutes)
Space Jam Dance: (4:16 minutes)
Activity 12
52 card pick up - created by Jason Steel
Play by yourself or the family!
Exercise Guide
Activity 13
Can I get a little HELP!
Choose 3 activities with your parents approval
1. Clean up your room!
If you have a sibling, see who can clean up their room the fastest.
7. Dust the furniture!
2. Take out the Trash!
Gather all the trash in the house and take it outside to the big trashcan.
4. Make up your parents bed!
8. Help fold the Laundry.
5. Help clean the garage.
Clean up the carport area!
9. Set the table for breakfast, lunch or dinner.
Clean up afterwards as well
3. Pick up all your toys!
Put all your toys back where they belong.
10. Take the dog for a walk.
6. Do the dishes!
Don't break anything.
Activity 14
Learning How Juggle
Learn how to juggle scarves or balls choose one.
If you don't have any Hacky Sacks or tennis balls,
you can use socks rolled into a ball shape.
If you don't have any scarves, you can use plastic grocery bags
Learn how to Juggle 3 balls
Click on the link and learn from the best... Josh Horton
Click here: Learn to Juggle
Activity 15
Cup Stacking
We do a cup stacking unit at school. I thought the kids would love this activity as an option to do at home! This is a great activity for the family to enjoy. I have posted How to videos provided by Speed Stacks
1. Episode 1:
Click here: Learn how to stack
How to Order your speed stacks if you don't have any:
Click Here: Speedstacks.com
3. Episode 3:
Click here: Learn 3-6-3 stack
2. Episode 2:
Click here: Learn 3-3-3 stack
4. Episode 4:
Click here: Learn Cycle Part 1
5. Episode 5:
Click here: Learn Cycle Part 2
6. Episode 6:
Click here: Learn Partner Stacking